Eight medium-sized strawberries contain 140% of the U.S. RDA for Vitamin C. One cup of fresh strawberries provides about 88 milligrams of ascorbic acid, which more than meets the Recommended Daily Dietary allowance of 45 milligrams for the average adult. The seeds provide plenty of dietary fiber per serving. They are a low calorie fruit , with one cup of sliced strawberries providing only about 50 calories. So the metabolism percentage increases and the fat inside body decreases. Strawberry Health Facts. Remove stems and caps by simply snipping off with your fingers or using a paring knife. In this method, raised beds are formed each year, fumigated, and covered with plastic which prevents weed growth and crop spoiling. the family of Rosaceae, in the genus: Fragaria. For such a small fruit, it is surprisingly refreshing, and its distinct shape and color makes it popular among children everywhere. If you want more information about strawberries, take a look at these interesting facts. Another compound called Ellagic acid present in strawberries comes as an anticancer agent by suppressing excessive cell growth. Strawberries are attractive red fruits with a juicy texture. Top 10 Health Benefits Of Strawberries 1. Real berries have seeds inside of them. Top 10 Strawberry Health Benefits and Nutrition Facts Strawberry is one of the most well-known fruits around the world. Strawberries are full of manganese with potassium and Vitamin contents make your bone strong. Strawberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid. A strawberry isn’t a berry, but watermelons, bananas, and pumpkins are berries. sunken or flattened and those with signs of mold, cuts or discolored patches on the surface. The seeds can grow into new strawberry plants, but most instead reproduce through runners. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. This fruit is enriched with vitamin C that prevents cancer. – Source. “Strawberries are naturally low in calories (around 28 calories per serving), fat-free and low in both sodium and sugar,” says Edwards. They provide plenty of vitamin C, … They are rich in minerals, vitamins, and are abundant in antioxidants called polyphenols. Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Strawberries are actually not considered to be true berries since their seeds are on the outside. Kids need vitamin C for growth, body tissue repair, and a healthy immune system. The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases. Using a soft toothbrush, spread the mixture on your teeth. that are essential for optimum health. Strawberry is low in calories (32 cal/100 g) and fats but rich source of health-promoting phytonutrients, minerals, and vitamins The Coat of arms of Madrid shows a strawberry tree. These also protect from aging of brain and keeps brain healthy at growing age. As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways. They keep fresh inside the refrigerator for a day or two. 9. – Source Strawberry leaves are edible and rather nutritious. Potassium content prevents heart stroke and attack by maintaining heart rate. This is why nutritional benefits of strawberries works effectively for heart patients. Inflammation of chloric compound causes many diseases. The low sugar content helps keep blood sugar consistent and doesn’t cause spikes that can lead to lethargy and further feelings of hunger. Place them in a wide The ripe strawberries are splendid red shaded, succulent and have lovely sweet taste. Strawberries contain vitamin-A, vitamin-E and health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin, and beta-carotene in small Where many fruits have only one seed on the inside, strawberries have 200 seeds on the outside. The ancient Romans thought strawberries could cure bad breath and chronic fainting. In fact, a cup of juicy these berries supplies 136% of the recommended daily intake of vitamin C. Strawberries offer a wide range of nutrients and can help reduce the risk of cardiovascular disease and stroke. Majority of the roots roots are located in the top 3 inches of soil. Vitamin C is an antioxidant vitamin and one you need for a healthy immune system and for protection against oxidative stress. One cup of sliced strawberries provides 3.3 grams of fiber, which aids in digestive health. This nutrition fact of strawberry is used in many skin care products. Health benefits of strawberries Strawberry is low in calories (32 cal/100 g) and fats but rich source of health-promoting phytonutrients, minerals, and vitamins that are essential for optimum health. It contains fewer amounts of fat and cholesterol which makes you slim and lets you consume good health. The berries have the taste that varies by cultivar type and ranges from Its top end carries a green leafy cap (calyx with peduncle) that is adorning as a crown. The phenolic compounds are also the type of antioxidants that decreases cholesterol percentage. They turn red upon maturity with each berry featuring red pulp with tiny, yellow color seeds piercing from within through its surface. Strawberries are a favorite fruit for many people. The Strawberries belong to the rose family called Fragraria, an old Latin word for fragrant. There are so many reasons to eat strawberries regularly. Strawberries make a great addition to any healthy diet. IMPROVES IMMUNE FUNCTIONING. Fact 9: Madame Tallien used to Bathe in Strawberries! Strawberries are believed to help reduce the risk of heart disease and certain cancers. It protects the eye lens and also protects eye from harmful UV rays. Although strawberries have so many health benefits few people are allergic to it and the allergy may vary from being mild to severe like anaphylactic shock which is a grave allergic reaction. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Birth defects like spina bifida (a condition where foetus’s spinal cord doesn’t develop properly) can be significantly reduced if they consume strawberries on a regular basis. inferior quality. These vitamins are acting as co-factors help the body metabolize carbohydrate, proteins, and fats. Unripe berries have green or yellow patches on their Presence of antioxidants helps you prevent cancer. It contains good amounts of vitamin B-6, niacin, Like many berries, strawberries are high in nutrients and low in calories. Although wild varieties are sometimes available in the market, the large-scale production employs the modern "plasticulture" system. Also, since strawberries cease to ripe after their harvest, avoid buying unripe berries as they often turn sour and of Individuals who suspect allergy to them may want to avoid. It also protects from stomach burning and intestinal bleeding. 94% of American households consume the berries. Sliced fresh strawberries can be a great addition to fruit or green salad. A cup of strawberries contains 160% of the recommended daily dose of vitamin C and are rich in bioactive components and antioxidants, flavonoids, which acts as an extremely favorable effect on the organism. Refer Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk (Link opens in new window). These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that It is red in color and is a juicy summer fruit. They are a good source of folic acid, biotin, and vitamin B6. (adsbygoogle=window.adsbygoogle||[]).push({}); In the botany, strawberry described as an aggregate fruit, wherein many one-seeded achenes are coming together to form a large fleshy receptacle. 4. Fresh berries are an excellent source of vitamin-C (100 g provide 58.8 mg or about 98% of RDI), which is also a powerful Strawberries mainly consist of water (91%) and carbohydrates (7.7%). and teeth and offers protection from dental caries. Copper is required in the production of red blood cells. This nutritional benefit of strawberries is used in making beauty products. Strawberries contain so much of acids that remove stain from your teeth. of fresh strawberries a year. insecticide/fungicide residues. 10 Healthy And Interesting Facts About Strawberries. 10 Amazing Nutritional Benefits of Papaya, 10 Amazing Nutritional Benefits of Banana, 10 Amazing Nutritional Benefits of Pineapple, 10 Amazing Nutritional Benefits of Onions, Top 10 Nacho Cheese Brands You Have to Try, 10 Amazing Nutritional Benefits of Kiwi Fruit, 10 Amazing Nutritional Benefits of Zucchini, 10 Amazing Nutritional Benefits of Okra/Lady’s finger, 10 Amazing Nutritional Benefits of Iceberg …, 10 Amazing Nutritional Benefits of Lettuce, 10 Amazing Nutritional Benefits of Chicken, 10 Amazing Nutritional Benefits of Apricots. It is also helpful generating skin cells. Before storing inside the refrigerator, sort out any damaged and those affected by mold so that they should not spoil healthy ones. It is even good for pregnant women. Eating Strawberries For Weight Loss. Strawberry has an ORAC value (oxygen radical absorbance capacity, a measure of antioxidant strength) of about 3577 μmol TE per 100 grams. 10. They can be a great snack between meals. Here is a breakdown of the nutrition facts … Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol -free, low-calorie food. 1. 1. Strawberries contain many healthful vitamins and minerals. room temperature and enriches their flavor and taste. Contribute to weight loss. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. “Strawberries are naturally low in calories (around 28 calories per serving), fat-free and low in both sodium and sugar,” says Edwards. Strawberries are a hybrid of the Rosaceae (rose) family. Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. Vitamin C also keeps Cornea and retina safe and increases their strength. disturbances, depression, hyperactivity, and insomnia. Mention strawberries and some complimentary words would include chocolate, tart, and summertime. There are so many reasons to eat strawberries regularly. The ancient Romans believed that strawberries alleviated symptoms of melancholy, fainting, all inflammations, fevers, throat infections, kidney stones, bad breath, attacks of gout, and diseases of the blood, liver, and spleen. Some of the most common symptoms of strawberry allergy Here’s a look at the nutrition facts and health benefits of strawberries. Manganese takes a good care of bone structure. They are an excellent source of folate. It gives you healthy and glowing skin. It is a small, low-lying, spreading shrub. 1. This method also helps berries bring back to normal They’re Not Berries. natural antioxidant. 30 Sep. ... Let’s take a look at some interesting facts about strawberries, and maybe this’ll make you want to go and get a punnet! Vitamin C also keeps Cornea and retina safe and increases their strength. 9 Surprising Facts About Strawberries More The birds are chirping, the flowers are blooming and the strawberry vines are producing fruit, which means that spring has finally arrived. Strawberries are actually not considered to be true berries since their seeds are on the outside. Raw strawberries contain 92% water per volume and are a richer source of vitamin C than oranges.
2020 healthy facts about strawberries